About Lorna

Lorna is a Registered Reflexology Practitioner. She is a member of the National Register of Reflexologists Ireland (NRRI) and The Association of Reproductive Reflexologists (ARR) UK. The NRRI is a professional body dedicated to regulating the practice of reflexology as a complementary therapy in Ireland, through qualified registered members. The ARR is a professional body of practitioners with an advanced standard of reproductive reflexology training that the general public can rely upon as a kite mark for excellence. Members of the Association of Reproductive Reflexologists (MARR) are specially trained, using structured and prescriptive treatment protocols, to support couples through all phases of their spontaneous or assisted conception program.

After studying Pharmaceutical Science At The University of Greenwich in London, Lorna began her career in the pharmaceutical industry in England. She worked in research and new product development for large pharmaceutical companies. This was very interesting work and provided a wonderful platform to expand her knowledge of formulation and how the industry works however she has always had an interest in natural medicine and complementary healing. Going back to her university days a subject favourite was the history of pharmacology. This was where the curiosity began.

The origins of our global pharmaceutical industry stem from the most basic of plant life that is now synthetically mass-produced for their benefit to the healthcare sector. This has regulated the way illness is treated clinically, but along the way some of the holistic care has been lost in many areas of conventional medicine. This is why after many years of working in the pharma industry Lorna took a step back and decided to explore other avenues of study and healthcare. She firmly believes that conventional medicine and complementary medicine work very well in unison. She has enjoyed many complementary therapies through the years for her own well-being.

With her scientific roots and a need to find a complementary therapy with some research behind its efficacy, Lorna decided to focus on Traditional Reflexology. This was the therapy that she had benefited from most over the years. It was whilst working with children in a special educational needs setting that Lorna could really see the benefit that this therapy could offer to all children as well as adults. She completed her diploma with distinction through the well-respected Irish school of Reflexology and Wellness (ISR&W) at Dublin City University, under the tutorship of Principle Tatiana Grosso and Sr. Brega Whelan in 2018. Lorna currently assists with tutoring students at the Irish School of Reflexology in their application of Traditional Foot Reflexology. She enjoys passing on her skills and helping others to learn the technique.

Since 2019 Lorna has been working with a local mental health support charity called HOPE(D), (Helping Other People Escape Depression). Here along with a team of psychotherapists, counsellors, and holistic therapists she helps clients, using reflexology, who are going through a difficult period in their lives. The treatment room provides a safe space for all clients to speak about how they are feeling or to just be in the moment. The hands on non-invasive therapy allows the body and mind to rest and heal. Often a person has not had any human touch for some time. This in itself is a very supporting and nurturing part of their recovery. Reflexology can truly benefit people as a mental health support.

Lorna provides onsite wellness reflexology services to the corporate sector. Having worked in this setting for many years she is familiar with the benefits it can provide to employees within a very busy work environment. For more information and to discuss your requirements please email. Services provided to micro, small, medium and large corporations.

Since graduating Lorna has been completing CPD training to focus on specific protocols for her clients. Professional training is a very important part of ensuring that good clinical practice is upheld. It is also required by recognised reflexology associations in order to maintain membership and accreditation. Lorna has trained over the last few years with industry leaders in the field of reflexology. She continues to upgrade her qualifications to ensure she is using the best techniques that will yield the best results. Lorna is a believer in education and learning. The more we know, the more we can help ourselves.

About Reflexology

Reflexology as a complementary therapy has been known to us for thousands of years. It dates back to the ancient cultures of China, Egypt, and Japan. Depictions on the walls of the ancient tomb of Egyptian Physician Ankmahor at Saqqara near Cairo show foot treatments being given and received.

 The pioneer of modern reflexology was Dr. William Fitzgerald who in 1913 discovered a link within zones of the body that created a therapeutic response. He developed Zone Therapy. In the 1930’s Eunice Ingham, a physiotherapist further developed the theory by mapping each organ and gland to the corresponding reflex foot points. This has been the basis for modern reflexology today. Eunice was a pioneer of reflexology and travelled the world demonstrating her technique. Eunice died in 1974 having devoted 40 years of her life to reflexology.

 Reflexology is based on the principle that there are reflex points on the feet, face, hands, and ears that mirror corresponding organs and glands within the body. These reflex points are stimulated through specific thumb, finger, and hand techniques. This leads to better functioning body systems and a healthier more balanced physical and emotional state.

 As Reflexology is a holistic therapy, a reflexologist looks at the person as a whole and not just the presenting symptom or issue. The aim is to restore balance to the whole body and not just one part. Imbalance in the body and blocked energy pathways can manifest from many areas such as illness, trauma, disease, and emotional stresses. The treatment is tailored to each individual depending on the symptoms.

 As Reflexology is a non-invasive holistic therapy it is suitable for all ages. The ever-changing characteristics of the feet and face provide valuable clues as to our inner needs. Each foot and face is as unique as each person who comes for treatment. Having regular reflexology treatments will keep the body in a more healthy and balanced state. 

Potential Benefits of Reflexology

  •  Relaxation of the body and mind

  • Improved sleep

  • Improved digestive, liver, and kidney function

  • Relief of migraine and its symptoms

  • Relief of sinusitis and its symptoms

  • Reduced pain in muscles and joints

  • Rejuvenation of tired feet and legs

  • Improved circulation

 
  • An assist to mental health care for depression, anxiety, and post-traumatic stress disorders

  • An assist to cancer care for the relief of vomiting, pain, nausea, anxiety, and fear

  • An assist to fertility, pregnancy, birthing, and postpartum recovery

  • An assist to babies for the relief of colic, sleep/tummy disturbance, and stress

  • An assist in reducing the symptoms of lymphedema as well as overall purification of the lymphatic system

  • Reflexology provides general detoxification bringing increased awareness accompanied by mental and cellular relaxation. It is a supported treatment in maternity and oncology units due to its overall benefit to the patient

 What to expect on your First Reflexology Visit

 In order to get to the route of the presenting problem, a comprehensive medical history is compiled. This includes lifestyle and general health questions. It takes approximately 30 minutes. Once there are no contra-indications to treat you will be asked to remove foot-ware and socks. If you are having Face Reflexology you will need to wear a loose top that exposes the neck and shoulders.  Once you are made comfortable on the Reflexology chair or couch the treatment can begin. Generally, this is a very comfortable and relaxing experience for people. It is however normal to feel some tenderness in areas where there may be some congestion in the body.

There are a staggering 7,200 nerve endings in the feet relating to the rest of the body and 12 Cranial nerves in the head connecting the brain to the body. The nerves carry electrical messages through the body and this is how reflexology works. Neural pathways are stimulated or sedated through reflexology depending on what the body needs to achieve a natural balance.

With a chronic illness, it may be necessary to have 4 to 6 treatments to start seeing an improvement. After this time only maintenance is required. The treatment plan will vary from person to person. The results are cumulative and so it is worth sticking with the treatment plan.

Reflexology will not only relax the person receiving the treatment, but it will also improve circulation there-by allowing the body to begin healing at it’s own pace from the very first treatment.

After approximately 1 hour the treatment will finish. It is normal to feel many different emotions and sensations post-treatment. They are temporary and should pass within 48 hours. This is a sign that the body is trying to re-balance. You will be given information before you leave on possible reactions and also on what the reflexologist has noticed during the treatment. It is recommended to drink plenty of water and eat healthily as your body will try to remove toxins for a few days post-treatment.